I read this blog post the other day, and so much of it resonated with me that I wanted to share it here. (Plus it’s a really awesome blog/resource for me right now)
Changing our diet as a family is hard. Helping other people in our life understand why it is important is even harder, and frustrating. I don’t want my children to have a bad relationship with food, it’s something I’ve struggled with for many years, and I don’t want that for them. I don’t want them to feel left out or singled out at birthday parties or family events either.
It can be a fine line between teaching our children to value their bodies and minds by choosing healthy food and becoming too extreme. I like how she talked about seeking the balance between the two. What do you guys think? What kinds of conversations do you have with your children about healthy eating?
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