Protein Bites

I made these awesome little nuggets of splendor last week!  I didn’t realize when I was making them that all these healthy ingredients mixed together could create something so scrumptious.  I have to do my absolute best to restrict myself to just 1 or 2!  Plus my kids love them, and that makes them even better.

My first batch had less chocolate chips, and I added a blend of pecans, pistachios, and cranberries to it.

My second batch I made nut-free for my middle son with food allergies, but I added too many chocolate chips, so they were harder to keep together.  But don’t worry, those chocolate chips didn’t go to waste!  My little boys made sure to eat those up.

The original recipe comes from my Core Strong coach, Mark.  I’m not sure where he got it from, but I don’t think it’s fair to keep it a secret because these are AWESOME!

Protein Power Balls

protein bites2

They may not look very pretty…but they are REALLY good!

  • 1 cup Gluten Free Quick Cooking Oats
  • 2/3 cup toasted unsweetened coconut flakes
  • 1/2 cup almond/peanut butter (for my no nuts batch I used Sunbutter)
  • 1/2 cup ground flax seed
  • 1/2 cup chocolate chips/dried fruit/nuts/combo
  • 1 tbsp  vanilla
  • 1/3 cup honey
  • 2 tbsp chia seeds

Mix all these up in a bowl, then use a tbsp to portion out a roll into balls.  I place them on parchment paper in an airtight container and store them in the fridge.

Now…to add my own little Essential oil twist!  Add 6-8 drops of Young Living Orange Vitality Essential Oil.  It puts a fresh spin on an already great mix!  Learn more about it here.  My member/referral number is 1567278 in case you decide to purchase some for yourself…that little bottle has 85 drops in it, so it’ll last you quite awhile!

WARNING!  Like I said, these are awesome and you have to be careful not to eat too many.  🙂  I think my youngest would eat 1/2 the container in one setting if I let him.  😉

Keep up with our adventure of clean eating and healthy changes in our family by following our blog and our Facebook page!  https://www.facebook.com/wellnessmommaof3/

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