As part of doing the Brain Balance program, we are supposed to be limiting my son’s screen time to 1 hour a day. It didn’t really sound that hard at first, I already limit the amount of TV they watch in a day, but when it is ANY screen, not just TV, it makes it a little harder than I thought. He wants to play games on my phone, or on the computer, and that’s part of screen time too!
He loves to play outside, so that is a big help on days that it is nice enough to send the kids out, but it has been in the upper 90’s a lot lately, so they only last outside for about 10-20 minutes before they need to come in and cool down.
We definitely have made more trips to the swimming pool! These kids LOVE to swim, thank goodness their grandpa has a neighborhood pool that the kids can swim in for free and we go almost weekly. They swim and move the entire time just wearing their little bodies out! It’s so good for them to get moving like that, plus it is something to do outside and NOT in front of a screen.
Plus, they rarely have any sibling fights in the pool, which mommy LOVES! Anything to keep the peace, right?
The kids have also had fun making up their own games, and playing the board games we have. Plus he is getting really good at UNO, he actually beat me last time we played!
What are some creative ways that you reduce screen time with your kids? How do you encourage move movement with couch potato kids?
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