Will it destroy me? (Day 10 Weight Loss Challenge)

Well, here it is, Weight Loss Challenge Day 10!

Today…well, it’s hard to put into words exactly how I feel.  So here it is…day 10 video to explain my feelings today.

 

I’m doing my best to overcome, be strengthened by it, and continue on my journey to get to a better version of me!

I also put together another awesome Instant Pot meal!  Here’s what I did, but I don’t measure anything, so I’ll do my best to describe it.  🙂

Chicken Veggie Soupchicken-veggie-soup

  • 2lbs chicken breast (pre-cooked in instant pot)
  • 4 c. chicken bone broth
  • 3 carrots (peeled and chopped)
  • 1 red bell pepper (chopped)
  • 1 sweet potato (peeled and chopped)
  • 1 onion (chopped)
  • 2 c. frozen chopped kale
  • 1 can of diced tomatoes with green chilies
  • oregano, garlic powder, cayenne pepper, cumin, salt and pepper

Put all ingredients in Instant Pot, lock lid and select “soup” setting for 12 minutes.  When adding the seasoning, do what is best for you and your family.  We like things a little spicy so we do a little more cumin and cayenne pepper.

It was super good, and helped turn my day around a little bit.  If I am able to cook without 3 kiddos in my way, then it is pretty therapeutic and helps me to know I’m feeding myself well and healthy.

What are some things you do to strengthen yourself?

strengthen

 

Weight Loss Challenge Day 8 – Weigh in Day!

Every Monday I have decided to weigh in to help keep myself accountable and on track.  I began this journey 1 week ago, and I was pleasantly surprised to see how I was doing!  Check out how much I lost by watching the video!

Making small changes made a BIG difference!  What small changes can you make to help you live a healthier life? #letsdothis #Sliquein60

small-victories

Weight Loss Challenge Day 7 – Small Goals

Today I wanted to share about a couple of the small goals that I have set for myself.  Small goals are important because if we don’t ever feel success on our journey to a big goal, we may never have the will power to accomplish that goal.  So when working on a large goal, I break it down into tasks or smaller goals so that when I accomplish those, I feel the goodness of that small success so that I can continue to have the momentum to move forward and accomplish my BIG goals, hopes, and dreams…

I share about my small goals in my day 7 video…

Remember, we all have choices everyday that will help us accomplish our goals, or separate us from them.  Some days the choices seem easy, and other days these choices feel like the ultimate sacrifice, but never lose sight of your goals!

choices

Weight Loss Challenge Day 6

The past couple days have been full of ups and downs, crazy busy moments, and emotional roller-coaster type feelings.  Food is a drug for those of us that struggle with controlling it.  When you grow up using food to correspond with your emotions, it is very hard to change your thinking at all times to know that food is FUEL, not something to bury your feelings it.  Transitioning this way of thinking is hard, and I think it’s taken it’s toll on me the last couple days.

Here’s my day 6 video… 🙂

I did do some yoga at home today to stretch some of my soreness away and help my body feel better.  My dog Zoey joined me on my mat.

zoey

Weight Loss Challenge Day 3 – Self Sabotage

One of the biggest battles I have is self-sabotage.  I am really good at being successful in exercise or weight loss, and then sabotaging myself with food or binge-watching Netflix and not getting enough activity.  Anyone else do that?

My mindset this time around is that each time I make a choice I think to myself, “is this going to come between me and my goal?”  I am striving to be sure to make it to my goal and be successful.  Here’s how today went…

What are you doing to reach your health goals?  How do you help your mindset to be successful?  I’d love to hear your ideas!

Weight Loss Challenge day 2 & an Instant Pot Original!

Well, day 2 was definitely a little tougher than day 1!  We were gone to our homeschool co-op all day, so that definitely made it interesting!  Plus it makes it a little more difficult to get all my steps in.  Here’s my thoughts on today…

And now for the Instant Post recipe…

My husband and I used to make this dish that we called “black bean pasta”.  It was simply a jar of salsa, a can on black beans, a can of corn, and a couple tablespoons of cumin warmed in a saucepan.  You then poured that over noodles.  This was a cheap and easy dinner for us and we used to eat it all the time.  Tonight I decided to make a twist on this simple recipe into something a little more healthy eating friendly.  It made approximately 8 servings.  Oh, and a warning…if you need exact measurements, this recipe isn’t for you. 😉

To begin I put 4 frozen chicken breasts in the instant pot, covered it with some cumin, salt, and pepper then poured about 2 cups of salsa on top and 1/2 a cup of water.gfree-black-bean-noodles  I put the lid on and hit the poultry button and set the timer for 15 minutes.  I allowed it to naturally release for about 10 minutes, then it rested in the juices for about 10 more minutes.

I made these interesting Black Bean noodles that I picked up from Aldi.  It’s seriously just
black beans dried into pasta.  After looking at the nutrition facts I decided I didn’t need an entire serving.  Although it had some great protein and fiber, it was a LOT of calories, so I divided it into 8 servings instead of 4 and decided to bulk up our dinner with some zucchini instead.  We had 2 medium size zucchini squash needing to be used, so I used our spiralizer and turned them into Zoodles!  I then sliced up the chicken into bite size pieces, then placed it back in the instant pot with the remaining salsa and a can of corn.  This became our “sauce”.  To make my plate I took about 1/2 a zucchini’s worth of zoodles, 1/2 a serving of black bean noodles, and our sauce!  It was SO GOOD!  I hope you give it a try!

gfree-black-bean-dinner

Slique in 60 Day 1

I decided a couple days ago that I needed to buckle down and finish my weight loss journey by getting to my goal weight!  In order to help motivate me I signed up for Young Living’s Slique in 60 challenge, and I’m going to do it twice for a total of 120 days.  I have been on this journey for awhile, and I would really like to get to the stage of maintaining my healthy weight instead of always battling to lose more.

I am excited for this because it helps give me a fresh start on my journey and helps me continue stronger with an invigorated spirit and perspective.

Tonight I made Sweet Potato Chili in my Instant Pot!  It was SO yummy.

Here’s the recipe:

  • 1lb. ground turkey
    sweet-potato-chili

    Here it is all packed up and ready for my husband’s lunch tomorrow!

     

  • 1 large sweet potato (peeled and chopped)
  • 2 carrots (peeled and chopped)
  • 1 onion (diced)
  • 1 red bell pepper (diced)
  • 1-15oz. can petite diced tomatoes
  • 1 small can tomatoes with green chilies
  • 1-15oz. can black beans
  • 1-15oz. can kidney beans
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp oregano
  • 1 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper
  • 1/2 c water

On saute mode drizzle a little olive oil and add onion, carrots, sweet potato, and red pepper. Stir and let cook for 2 minutes.  Add ground turkey and cook until nearly completely browned.  While cooking add the seasonings.  When it’s nearly browned add the tomatoes, beans, and water.  Stir and switch to “chili” mode and 10 minutes, place lid on and allow it to cook.  Do a quick release when finished and enjoy!

After a fairly easy Day 1, I decided to begin a video log of my 120 day adventure!  Here’s day 1!