Weight Loss Challenge Day 6

The past couple days have been full of ups and downs, crazy busy moments, and emotional roller-coaster type feelings.  Food is a drug for those of us that struggle with controlling it.  When you grow up using food to correspond with your emotions, it is very hard to change your thinking at all times to know that food is FUEL, not something to bury your feelings it.  Transitioning this way of thinking is hard, and I think it’s taken it’s toll on me the last couple days.

Here’s my day 6 video… 🙂

I did do some yoga at home today to stretch some of my soreness away and help my body feel better.  My dog Zoey joined me on my mat.

zoey

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