Well, here it is, Weight Loss Challenge Day 10!
Today…well, it’s hard to put into words exactly how I feel. So here it is…day 10 video to explain my feelings today.
I’m doing my best to overcome, be strengthened by it, and continue on my journey to get to a better version of me!
I also put together another awesome Instant Pot meal! Here’s what I did, but I don’t measure anything, so I’ll do my best to describe it. 🙂
Chicken Veggie Soup
- 2lbs chicken breast (pre-cooked in instant pot)
- 4 c. chicken bone broth
- 3 carrots (peeled and chopped)
- 1 red bell pepper (chopped)
- 1 sweet potato (peeled and chopped)
- 1 onion (chopped)
- 2 c. frozen chopped kale
- 1 can of diced tomatoes with green chilies
- oregano, garlic powder, cayenne pepper, cumin, salt and pepper
Put all ingredients in Instant Pot, lock lid and select “soup” setting for 12 minutes. When adding the seasoning, do what is best for you and your family. We like things a little spicy so we do a little more cumin and cayenne pepper.
It was super good, and helped turn my day around a little bit. If I am able to cook without 3 kiddos in my way, then it is pretty therapeutic and helps me to know I’m feeding myself well and healthy.
What are some things you do to strengthen yourself?
Wow…just wow! I am blown away by the response from last night’s blog post sharing with all of you the very beginning of our journey with our son. So many of you reached out to me in support and love. Offering prayers, ideas for food, books, resources, and most of all…hope. You gave me hope that we can do this. That we can help him as a family and that this is a good thing.
In my reading last night I came across this, “The Brain Balance program is based on clinically proven findings that the way your child’s brain functions today is not necessarily the way that it has to function for the rest of his life. Dr. Melillo’s research and the research of others has found that many children can recover from disorders such as autism, ADHD, Asperger’s syndrome, dyslexia, and others when their unique developmental needs are met and the underlying causes of these disorders are addressed. Even children with the severest forms of these disorders have the capacity to improve behaviorally and academically and learn skills that will enrich their quality of life.” –Disconnected Kids by Dr. Robert Melillo
This also gave me hope for my son. I realize this isn’t a cure all, or a one stop miracle. This is going to take work, effort and commitment and will give him skills that we will continue to build on for the rest of his life.
He will not receive a label in this program. We aren’t told an exact diagnosis, just that he has a right brain weakness and that disorders such as ADHD, autism, OCD, anxiety, and Aspberger’s also align with right brain weakness. Since we homeschool and don’t require an IEP like in the school system, it isn’t a big deal for us not to have a label for him. We actually are thankful for this because many times once these children are labeled, they are put into a box that they can only do so much. I’ve seen many overcome these boundaries and labels, so I totally realize that is possible. We feel blessed that he doesn’t have to endure that obstacle (at least right now) and that this is the path we have been lead down and are thankful we are in a position where a label doesn’t matter. We realize this isn’t the case for everyone, that we all have different journeys, and are happy to have you a part of ours.
I’m so thankful for all of the positive feedback and thankful to have this online community of support for us! Keep following this blog and my facebook page, Wellness Momma – Elyse McLeod to be a part of our adventure.