Weight Loss Challenge Day 3 – Self Sabotage

One of the biggest battles I have is self-sabotage.  I am really good at being successful in exercise or weight loss, and then sabotaging myself with food or binge-watching Netflix and not getting enough activity.  Anyone else do that?

My mindset this time around is that each time I make a choice I think to myself, “is this going to come between me and my goal?”  I am striving to be sure to make it to my goal and be successful.  Here’s how today went…

What are you doing to reach your health goals?  How do you help your mindset to be successful?  I’d love to hear your ideas!

Goals are Hard

Yesterday my friend Stacey sent me a text to see if I wanted her to grab my race packet for the Labor Day 5k.  I had completely forgot about it, not to mention I can’t even remember the last time I ran.  I did some with my daughter to help her prepare for her first 5k, but it wasn’t much because she isn’t a runner and struggled to do the walking and running.  (but she really did well when it came time for the race)  So without hesitation, I was like, YES!  I’m going!  Then I sat there and thought…what am I doing?  I’m going to be SO SLOW, it’s gonna put me in a bad mood and ruin my weekend.

Well, last night I spent some time praying and eventually told myself, “Elyse, you set this goalsgoal to do this race and even if you forgot and don’t feel ready, just do it anyway!  Who cares how long it takes you.”  I do go to TRX strength training 3-4 times a week, so it’s not like I’m not exercising, I just haven’t been running.

Getting ready this morning I just kept thinking, you are just gonna run the best you can.  It’s only a 5k…you’ve got this!  I drank my NingXia Red, put on some Young Living peppermint essential oil and headed out the door.

When I got in line for the race I was the calmest I have ever been before the start of a race. I felt peace in knowing that finishing this race was my goal, not getting a certain time.

During the race I pushed myself, I found some people shortly before mile 1 that I was keeping pretty good pace with so I challenged myself to stay with them.  Another goal set right in the middle of the race…and I did it!  I pushed hard to stay close to them, and you know what?  I was within seconds of my fastest time ever for a 5k.  My timing chip didn’t catch my start time, so it was just the clock time when I looked up my race time, but that’s ok.  I know I started about 30 seconds in, so I am so happy with myself!

I set goals for myself, and I crushed them!  I have worked so hard this past year to achieve goals in my life, and today was no different.  I am about to start some new goals in my life, and following through with this race is giving me the push I need to keep going!

Do you have goals that you are going after?  What helps motivate you?

labor day 5k 2016

Experience the Rugged Maniac

So back in April a few of my friends convinced me that it would be “fun” to do the Rugged Maniac together.  Don’t know what the Rugged Maniac is?  Well, I didn’t know much either except that it involved obstacles, mud, and water and I absolutely HATE doing anything in wet clothes.  Like seriously if you know me at all, spill a cup of water on me when I can’t change my clothes and I’m sorry for the wrath that will rain down upon you.  This was such my concern that it wasn’t until a week before the race that I decided to look up the Rugged Maniac and learn every detail.  Oh that was such a mistake!  I looked at all the obstacles that were captured in pictures all over the internet and I started to fear my survival of this race.  Pretty much every single one were things I had never done before.  Ok, they were ALL things I had never done before!

I seriously struggled to sleep 2 nights before the race because I had looked up all those pictures and what exactly the race involved and I started having like mini panic attacks in my sleep.  The night before I layered on some Stress Away essential oil from Young Living, and that seemed to do the trick to get me through the night so I was rested on race day.  As I pulled into the parking lot to meet my team, anxiety set in and I started to get really scared.  I rolled on some more Stress Away as  I stood there thinking that I didn’t know what to expect, but I had a little peace in knowing that my friends would be there for me through the entire race, and I knew they would be the support I needed to have the courage to try every obstacle.ruggedmaniachill

One little detail that our entire team didn’t really think about, was the fact that the event was being held at Snow Creek which is the closest thing to a mountain we have here in Missouri. they cover it with snow for skiing in the winter.  If you weren’t navigating an
obstacle during the race, you were nearly crawling uphill or trying not to fall as your momentum pushed you downhill!  Oh, and another thing we were dreading…it was over 100 degrees!  It did make having wet clothes slightly easier to deal with though.

After EVERY obstacle I would take a quick look back and say, “I can’t believe I just did that!”  We joked about how it was everything I spend time telling my children NOT to do…”don’t play in the mud, don’t climb that high, don’t jump over FIRE!, don’t climb the walls!”  I still can’t believe I did it, and I wouldn’t have made it through the entire course (especially climbing the wall) without them!  We finished and I couldn’t believe I survived the entire thing and gave everything I had to that race.  It seriously is the most EARNED t-shirt and medal I’ve ever received, and I’ll be wearing that shirt with pride and happily share my story and battle wounds with anyone who’d be happy to listen.

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Finishing that race has got to be the hardest physical achievement I have done besides birthing my 3 children.  It made me realize that I could accomplish things that I never thought possible, and that my goals are not set too high.  If I can accomplish an entire race I never dreamed possible for myself, what else can I do?  Who else can I help do the same?  How can I take my new found inspiration and knowledge to people just like me?  I hope sharing my story will help inspire others to realize that they can achieve things they never thought possible for themselves.

Follow this blog and my facebook page, Wellness Momma so you can follow our story!

CoreStrong Day 1…Again

Many of my friends think I’m crazy, but every Monday, Wednesday, and Friday I get up at 5:15am (or actually roll out of bed) get dressed, and head out to Core Strong Fitness for TRX team camps.  TRX was introduced to me by my good friend Mark Campbell.  I attended my first class at the beginning of June 2015, and it didn’t take long before I was HOOKED!  This form of exercise with his amazing coaching and true passion to help people surpass their fitness/wellness goals has been life changing for me and my family.  At first, it was just me.  I was going to classes and just loved the atmosphere.  Then…it happened!  I started getting stronger and doing things that I had NEVER done before in my life.  I remember the first time I did a REAL push up with no modifications, and then I did another, and another.  I almost cried!  Even when I did sports in high school I couldn’t do a push up!  That was just the beginning of the changes my body was able to do through the strength I was gaining from TRX class.  Now, it’s rubbing off on my family.  Slowly our diet has been changing, we are becoming more active as a unit, and we are watching TV a whole lot less.

Today was Day 1…AGAIN!  I have been going to the TRX team camps version since August 2015.  It’s a 6 week cycle of some awesome (and hard…let’s be honest, some are really hard) exercises.  If you check out my friend Mark’s facebook page, you’ll better see what I’m talking about.
https://www.facebook.com/CORESTRONGKC/

Today as I start the team camps again, I decided to make a commitment to work harder with my family.  Work on our diet even more, and do more activities outside then we ever have.  I’m excited to share this, and if you need more support on your wellness journey, whether you are a momma or not, just contact me and we will work together to help you.before after

Here is one of my before/after photos.  This one was back in February.  I’m planning another soon as I come up on my 1 year with TRX.  These are also two of my supporters!  Austin, who is in class with me and we have fun giving each other a hard time, and Stephanie, who is Mark’s wife and is truly an inspiration to me to keep going.  The picture was taken after we completed the Fight for Air Climb for the American Lung Association.  Over 40 flights of stairs!

What are some accomplishments and goals that you have for yourself and your family in their health journey?  Let’s work together to achieve them!