Unplanned Healthy Meals

So one of the biggest things I have learned with food (as well as many other areas of life) is when I fail to plan, I plan to fail. Fail to plan, plan to fail So MANY times I’ve failed.  Life gets busy, things don’t go as planned, kids need more attention so dinner doesn’t get made, we get home late from piano lessons or gymnastics, the list of excuses can go on and on!  It used to derail me from healthy eating quite easily, but with time and practice I developed a plan for my “unplanned days” that has helped keep me eating healthy!  Here are the steps I take to put together dinner for us on those days…green veggies

Step 1: Vegetables!  What vegetables do we have and what can I do with them.  I try to use any fresh veggies we have first.  I’ve gotten pretty good at keeping our freezer stocked
with frozen veggies we can steam in a pinch, but fresh
veggies are our favorite.  Generally I roast them in the oven with a little olive or coconut oil and salt and pepper.  I try to choose a green one because usually those provide the most health benefits, but I use what we have.  Learning to build our meals around a vegetable instead of a meat, definitely took some adjustment!  Almost all of us are raised to think of what meat we are going to prepare first and build sides around it.  Making the vegetable the star of the meal is still new to us, but I think we’ve embraced it well.

Step 2: Protein!  Sometimes this is a meat, sometimes it quinoa.  When cooking my unplanned meal those are generally the 2 we bounce between.  The most common for us is leftover chicken breast, lean steak, or turkey burger that we season with our homemade taco seasoning.  I think that is my favorite!  Sometimes I add onions and peppers to it and place it on a bed of mixed greens and a scoop of guacamole or avocado slices.  🙂

Step 3: Eat it! Yes, it’s that simple.  Meals don’t need to have 3 or 4 sides.  Keep it easy and simple and you’ll be amazed at how wonderfully satisfying it is to eat REAL food!  That’s how I adopted this unplanned yet planned meal idea in the first place…make it easy and I’m more likely to see it through!

Back Up Plan…Worst Case Scenario  So this happens sometimes.  I’m SO hungry and it is SO late, that I don’t even have time for what I’ve laid out above.  So, what do I do?  Well, I used to hit the nearest drive thru, but now that I’ve kept to healthy eating for so long, going through the drive thru makes my body feel horrible!  Now I just make a protein shake.  We have a couple protein shakes that we use.  We love Pure Protein Complete from Young Living, (contact me for wholesale pricing) or the All in One Nutrition from Vega. (I’m not affiliated with Vega, just love some of their products!)  Those are our favorites.  We just add a little unsweetened almond milk, sometimes a little frozen fruit and blend it up in our Ninja.  It helps keep me on target and even on days that it’s not what I really want, it tends to hit the spot.

How can you make dinner easier when you’ve forgotten to meal prep?  What are your favorite healthy go-to meals for your family?

Keep following our journey on facebook and like our Wellness Momma page.

A Quick Veggie Side

Today I realized I needed to take some time to cook a little food up ahead of time so that it wouldn’t go bad AND so that it’s easy to grab with our busy schedule. (If you fail to plan, you plan to fail!  So plan your food so you can SUCCEED!)  I decided to utilize the Brussels sprouts and bell peppers that probably wouldn’t last one more day in the fridge.  Anyone else NEVER eat Brussels sprouts as a kid?  There’s SO many things I never ate growing up because I was so incredible picky!  I really wish I would have tried them sooner because now veggies are a HUGE part of our everyday diet.

So, how did I make them?  I threw down a little extra virgin olive oil on a baking sheet, then cut the sprouts in half and chunked up the peppers.  I tossed them around to spread around the olive oil.

sprouts 1

Then I hesitated, thinking…what can I do to make these a little different and taste amazing?  I mean, I didn’t have any bacon, (that worked well last time) and I’m trying to not do a bunch of sweet (I’ve seen honey done before) and then I sawsprouts 2 it…

LEMON essential oil!  That will flavor it nicely and give it a fresh new flavor for me.  Since I already had the olive oil down, I couldn’t add it to that, so instead I took about 1-2 tsp. of sea salt and added 3 drops of Young Living Lemon essential oil.  I mixed it around in the little cup I had, then sprinkled the salt all over the veggies!

 

I roasted them at 425 degrees for about 25 minutes.  They were great!  Now, just to be real with ya’ll, I am not a big fan of lemon flavored food. (my dad made lots of lemon pepper chicken when I was growing up because he was given a large container of the seasoning, and I just haven’t been able to eat it since)  So if you LOVE lemon flavored food, you may want to add an extra drop or 2 to your salt mixture, but for me 3 drops was enough.

sprouts 3

(sorry for the blurry image…I guess I was in a hurry to eat my veggies!)

We love incorporating YL essential oils in our everyday lives.  Let’s chat if you’d like to pursue that for your family as well.  We’d love to have you as part of the Wellness Momma family!

“Like” Wellness Momma-Elyse McLeod on Facebook for more everyday inspiration.  click here!