Well, here it is, Weight Loss Challenge Day 10!
Today…well, it’s hard to put into words exactly how I feel. So here it is…day 10 video to explain my feelings today.
I’m doing my best to overcome, be strengthened by it, and continue on my journey to get to a better version of me!
I also put together another awesome Instant Pot meal! Here’s what I did, but I don’t measure anything, so I’ll do my best to describe it. 🙂
Chicken Veggie Soup
- 2lbs chicken breast (pre-cooked in instant pot)
- 4 c. chicken bone broth
- 3 carrots (peeled and chopped)
- 1 red bell pepper (chopped)
- 1 sweet potato (peeled and chopped)
- 1 onion (chopped)
- 2 c. frozen chopped kale
- 1 can of diced tomatoes with green chilies
- oregano, garlic powder, cayenne pepper, cumin, salt and pepper
Put all ingredients in Instant Pot, lock lid and select “soup” setting for 12 minutes. When adding the seasoning, do what is best for you and your family. We like things a little spicy so we do a little more cumin and cayenne pepper.
It was super good, and helped turn my day around a little bit. If I am able to cook without 3 kiddos in my way, then it is pretty therapeutic and helps me to know I’m feeding myself well and healthy.
What are some things you do to strengthen yourself?
Well, day 2 was definitely a little tougher than day 1! We were gone to our homeschool co-op all day, so that definitely made it interesting! Plus it makes it a little more difficult to get all my steps in. Here’s my thoughts on today…
And now for the Instant Post recipe…
My husband and I used to make this dish that we called “black bean pasta”. It was simply a jar of salsa, a can on black beans, a can of corn, and a couple tablespoons of cumin warmed in a saucepan. You then poured that over noodles. This was a cheap and easy dinner for us and we used to eat it all the time. Tonight I decided to make a twist on this simple recipe into something a little more healthy eating friendly. It made approximately 8 servings. Oh, and a warning…if you need exact measurements, this recipe isn’t for you. 😉
To begin I put 4 frozen chicken breasts in the instant pot, covered it with some cumin, salt, and pepper then poured about 2 cups of salsa on top and 1/2 a cup of water. I put the lid on and hit the poultry button and set the timer for 15 minutes. I allowed it to naturally release for about 10 minutes, then it rested in the juices for about 10 more minutes.
I made these interesting Black Bean noodles that I picked up from Aldi. It’s seriously just
black beans dried into pasta. After looking at the nutrition facts I decided I didn’t need an entire serving. Although it had some great protein and fiber, it was a LOT of calories, so I divided it into 8 servings instead of 4 and decided to bulk up our dinner with some zucchini instead. We had 2 medium size zucchini squash needing to be used, so I used our spiralizer and turned them into Zoodles! I then sliced up the chicken into bite size pieces, then placed it back in the instant pot with the remaining salsa and a can of corn. This became our “sauce”. To make my plate I took about 1/2 a zucchini’s worth of zoodles, 1/2 a serving of black bean noodles, and our sauce! It was SO GOOD! I hope you give it a try!
I decided a couple days ago that I needed to buckle down and finish my weight loss journey by getting to my goal weight! In order to help motivate me I signed up for Young Living’s Slique in 60 challenge, and I’m going to do it twice for a total of 120 days. I have been on this journey for awhile, and I would really like to get to the stage of maintaining my healthy weight instead of always battling to lose more.
I am excited for this because it helps give me a fresh start on my journey and helps me continue stronger with an invigorated spirit and perspective.
Tonight I made Sweet Potato Chili in my Instant Pot! It was SO yummy.
Here’s the recipe:
- 1lb. ground turkey
Here it is all packed up and ready for my husband’s lunch tomorrow!
- 1 large sweet potato (peeled and chopped)
- 2 carrots (peeled and chopped)
- 1 onion (diced)
- 1 red bell pepper (diced)
- 1-15oz. can petite diced tomatoes
- 1 small can tomatoes with green chilies
- 1-15oz. can black beans
- 1-15oz. can kidney beans
- 1 tbsp chili powder
- 1 tbsp cumin
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp oregano
- 1 1/2 tsp cinnamon
- 1/2 tsp cayenne pepper
- 1/2 c water
On saute mode drizzle a little olive oil and add onion, carrots, sweet potato, and red pepper. Stir and let cook for 2 minutes. Add ground turkey and cook until nearly completely browned. While cooking add the seasonings. When it’s nearly browned add the tomatoes, beans, and water. Stir and switch to “chili” mode and 10 minutes, place lid on and allow it to cook. Do a quick release when finished and enjoy!
After a fairly easy Day 1, I decided to begin a video log of my 120 day adventure! Here’s day 1!