Could this be Real?

Could all of this be real?  Could this lifestyle change of healthier food, consistent exercise, and natural products FINALLY be sticking?  Is it FINALLY not so hard?!?

It is, it truly is!  Excuses have set me back time and time again.  That old 1 step forward andpoor food 2 steps back is what continued to happen to me over and over!  I couldn’t consistently eat well, exercise, and keep my mind positive to get myself to my goals.  Life gets busy and would make it way too hard and I would sacrifice my goals for easy fast food, or sitting on the couch, or simply not caring anymore.

When I committed to change this time, I was determined…wait, cross that out, I’m still determined!  I no longer want to be in the process of change, I want to be changed FOREVER!  I want to finally, FINALLY reach my goals and there is NOTHING that is going to stand in my way…NOTHING!

I finally feel like, I’ve got this!  I finally feel like I have control over my food.  That was my biggest struggle, seriously.  I could eat clean and healthy for a week and then stuff would come up and I wouldn’t get dinner made so I would make a poor food choice, and then I would make a poor choice for the next meal because, why not?  The last meal was bad so this one won’t matter either.  Then I would spiral downward and all my hard work would be sabotaged.  Do you do this?  Do you sabotage yourself when things get tough?  Do you even realize you’re doing it?  Many times I wouldn’t.  I would wake up one day and look in the mirror and realize the poor decisions of the last month have negatively impacted my body and I’d have to start all over…again.

It has been 46 days since I made this commitment.   I haven’t cheated once…I have stayed the course and only eaten real, good, healthy food and it really hasn’t been that hard.  Do you know what was different this time?  I was READY.  I was finally ready to permanently live healthier.  I was finally ready to let go of people who would drag me down and surround myself with only those who would support me.  I was finally ready to believe that no excuse was good enough to get in the way of my goals.

Why do I do this?  So many reasons…but first and foremost, for me.  I want to be the best wife, mom, daughter, sister, friend, coach, wellness instructor, etc. that I can be, and I can’t do that if I am not living to the best of my ability; feeding my body healthy things, caring for my body the most natural way possible, and moving it by exercising and getting stronger.  I want to be the best example to my children that I can possibly be!  I want them to grow up healthy and strong with a love for physical activity that I never had.  I want to support my husband as he walks this journey with me.  We get to be each others biggest fans, shoulders to cry on, ears to vent to, and accountability partner to exercise with.  It isn’t easy, but we are doing it!

I also couldn’t do this without one of the best coaches I’ve ever known, Mark and his day 35inspiration of a wife Stephanie.  They are an amazing example of living a healthy lifestyle day in and day out.  Want to learn more about Mark’s program, contact him via his website at www.corestrongkc.com  or check out his Instagram @trx_core .  This is my progress from Day 1 to Day 35.  I’ll post another one next week showing further progress…

Want to know why I embraced more natural lifestyle?  I have a FREE newsletter just for you!  Just go to www.getoiling.com/wellnessmomma to sign up for it!  It explains why we made changes in our home to live more natural and using the best natural products we could find.  Have questions or thoughts of inspiration to share with me?  Just leave a comment on this post, I’d love to connect with you!

Easy Apple Cinnamon Quinoa

I am always looking for more ways to get my children to eat good and healthy food.  This recipe that a friend gave me was so easy, and yummy!  Our middle son, Owen, is currently in the Brain Balance program and along with all the therapies and work he is doing there 3 days a week, we also have exercises for home program and a nutrition plan.  This plan is pretty restrictive.  No gluten, dairy, soy, or refined sugars, and very limited corn.  He also is allergic to peanuts, tree nuts, and eggs so although we can have those things and stay on program with him, he can’t.

When we first began trying new foods Owen would absolutely refuse.  He would have meltdowns, throw fits, I mean you would think we were asking him to move mountains, not take a small bite of food to try.  Sometimes when he finally would try something, he would then throw up or spit it out because it was terrible.  We have learned through his testing at Brain Balance that his “smeller” is off.  He failed the portion of the test where he is supposed to guess smells, and smelling our food is a big part of how we taste our food so it makes sense that not very many things taste good to him.  If it wasn’t the taste, it was the texture that threw him off so many times we felt like we could20160817_114859n’t win.

He is slowly making progress.  He is more open to trying new foods and taking at least 2 bites and swallowing.  We haven’t found very many new foods that he likes yet, but the fact that he isn’t throwing up when he tries them is definitely progress!

We tried this recipe with some success…

Apple Breakfast Quinoa

Begin by peeling and coring the apples, then cut them into bite size pieces.  In a medium saucepan add apples, water, and quinoa.

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Bring these to a boil, then cover and reduce heat.  Simmer for 20-25 minutes. Stir in cinnamon, then separate into 2 bowls.  You can drizzle with honey if needed.  I made a double batch so that I could have it all ready for the next day as well, so I put them in containers.  It reheats quite well!

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This was a definite hit with my littlest.  He’s 3 and can nearly eat an entire serving by himself!  My Brain Balance kid, Owen, doesn’t love it, but will eat about 5 bites and given our history, I’d say that’s a win!  My oldest who is 9 will eat about 1/2 a serving before she says she is full.

I absolutely love it!  It tastes good, but more than that, it is filling and keeps me full until it’s time to eat again, no mid-morning hunger to try and battle.

I’m going to be sharing some more recipes that we are trying soon, so be sure to follow our blog and check us out on Facebook at Wellness Momma.

**To learn more about cooking with Essential Oils, or to place an order, simply email me at wellnessmommaelyse@gmail.com or use this contact form.

 

I Don’t Want My Kids to Worry About Food

I read this blog post the other day, and so much of it resonated with me that I wanted to share it here.  (Plus it’s  a really awesome blog/resource for me right now)

http://www.100daysofrealfood.com/2013/05/10/i-dont-want-my-daughters-to-worry-about-food/

Changing our diet as a family is hard.  Helping other people in our life understand why it is important is even harder, and frustrating.  I don’t want my children to have a bad relationship with food, it’s something I’ve struggled with for many years, and I don’t want that for them.  I don’t want them to feel left out or singled out at birthday parties or family events either.

It can be a fine line between teaching our children to value their bodies and minds by choosing healthy food and becoming too extreme. I like how she talked about seeking the balance between the two. What do you guys think? What kinds of conversations do you have with your children about healthy eating?

Follow our blog and “like” our facebook page to follow along our journey.  Wellness Momma

A Quick Veggie Side

Today I realized I needed to take some time to cook a little food up ahead of time so that it wouldn’t go bad AND so that it’s easy to grab with our busy schedule. (If you fail to plan, you plan to fail!  So plan your food so you can SUCCEED!)  I decided to utilize the Brussels sprouts and bell peppers that probably wouldn’t last one more day in the fridge.  Anyone else NEVER eat Brussels sprouts as a kid?  There’s SO many things I never ate growing up because I was so incredible picky!  I really wish I would have tried them sooner because now veggies are a HUGE part of our everyday diet.

So, how did I make them?  I threw down a little extra virgin olive oil on a baking sheet, then cut the sprouts in half and chunked up the peppers.  I tossed them around to spread around the olive oil.

sprouts 1

Then I hesitated, thinking…what can I do to make these a little different and taste amazing?  I mean, I didn’t have any bacon, (that worked well last time) and I’m trying to not do a bunch of sweet (I’ve seen honey done before) and then I sawsprouts 2 it…

LEMON essential oil!  That will flavor it nicely and give it a fresh new flavor for me.  Since I already had the olive oil down, I couldn’t add it to that, so instead I took about 1-2 tsp. of sea salt and added 3 drops of Young Living Lemon essential oil.  I mixed it around in the little cup I had, then sprinkled the salt all over the veggies!

 

I roasted them at 425 degrees for about 25 minutes.  They were great!  Now, just to be real with ya’ll, I am not a big fan of lemon flavored food. (my dad made lots of lemon pepper chicken when I was growing up because he was given a large container of the seasoning, and I just haven’t been able to eat it since)  So if you LOVE lemon flavored food, you may want to add an extra drop or 2 to your salt mixture, but for me 3 drops was enough.

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(sorry for the blurry image…I guess I was in a hurry to eat my veggies!)

We love incorporating YL essential oils in our everyday lives.  Let’s chat if you’d like to pursue that for your family as well.  We’d love to have you as part of the Wellness Momma family!

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