Will it destroy me? (Day 10 Weight Loss Challenge)

Well, here it is, Weight Loss Challenge Day 10!

Today…well, it’s hard to put into words exactly how I feel.  So here it is…day 10 video to explain my feelings today.

 

I’m doing my best to overcome, be strengthened by it, and continue on my journey to get to a better version of me!

I also put together another awesome Instant Pot meal!  Here’s what I did, but I don’t measure anything, so I’ll do my best to describe it.  🙂

Chicken Veggie Soupchicken-veggie-soup

  • 2lbs chicken breast (pre-cooked in instant pot)
  • 4 c. chicken bone broth
  • 3 carrots (peeled and chopped)
  • 1 red bell pepper (chopped)
  • 1 sweet potato (peeled and chopped)
  • 1 onion (chopped)
  • 2 c. frozen chopped kale
  • 1 can of diced tomatoes with green chilies
  • oregano, garlic powder, cayenne pepper, cumin, salt and pepper

Put all ingredients in Instant Pot, lock lid and select “soup” setting for 12 minutes.  When adding the seasoning, do what is best for you and your family.  We like things a little spicy so we do a little more cumin and cayenne pepper.

It was super good, and helped turn my day around a little bit.  If I am able to cook without 3 kiddos in my way, then it is pretty therapeutic and helps me to know I’m feeding myself well and healthy.

What are some things you do to strengthen yourself?

strengthen

 

Weight Loss Challenge Day 8 – Weigh in Day!

Every Monday I have decided to weigh in to help keep myself accountable and on track.  I began this journey 1 week ago, and I was pleasantly surprised to see how I was doing!  Check out how much I lost by watching the video!

Making small changes made a BIG difference!  What small changes can you make to help you live a healthier life? #letsdothis #Sliquein60

small-victories

Weight Loss Challenge Day 6

The past couple days have been full of ups and downs, crazy busy moments, and emotional roller-coaster type feelings.  Food is a drug for those of us that struggle with controlling it.  When you grow up using food to correspond with your emotions, it is very hard to change your thinking at all times to know that food is FUEL, not something to bury your feelings it.  Transitioning this way of thinking is hard, and I think it’s taken it’s toll on me the last couple days.

Here’s my day 6 video… 🙂

I did do some yoga at home today to stretch some of my soreness away and help my body feel better.  My dog Zoey joined me on my mat.

zoey

Weight Loss Challenge Day 3 – Self Sabotage

One of the biggest battles I have is self-sabotage.  I am really good at being successful in exercise or weight loss, and then sabotaging myself with food or binge-watching Netflix and not getting enough activity.  Anyone else do that?

My mindset this time around is that each time I make a choice I think to myself, “is this going to come between me and my goal?”  I am striving to be sure to make it to my goal and be successful.  Here’s how today went…

What are you doing to reach your health goals?  How do you help your mindset to be successful?  I’d love to hear your ideas!

Weight Loss Challenge day 2 & an Instant Pot Original!

Well, day 2 was definitely a little tougher than day 1!  We were gone to our homeschool co-op all day, so that definitely made it interesting!  Plus it makes it a little more difficult to get all my steps in.  Here’s my thoughts on today…

And now for the Instant Post recipe…

My husband and I used to make this dish that we called “black bean pasta”.  It was simply a jar of salsa, a can on black beans, a can of corn, and a couple tablespoons of cumin warmed in a saucepan.  You then poured that over noodles.  This was a cheap and easy dinner for us and we used to eat it all the time.  Tonight I decided to make a twist on this simple recipe into something a little more healthy eating friendly.  It made approximately 8 servings.  Oh, and a warning…if you need exact measurements, this recipe isn’t for you. 😉

To begin I put 4 frozen chicken breasts in the instant pot, covered it with some cumin, salt, and pepper then poured about 2 cups of salsa on top and 1/2 a cup of water.gfree-black-bean-noodles  I put the lid on and hit the poultry button and set the timer for 15 minutes.  I allowed it to naturally release for about 10 minutes, then it rested in the juices for about 10 more minutes.

I made these interesting Black Bean noodles that I picked up from Aldi.  It’s seriously just
black beans dried into pasta.  After looking at the nutrition facts I decided I didn’t need an entire serving.  Although it had some great protein and fiber, it was a LOT of calories, so I divided it into 8 servings instead of 4 and decided to bulk up our dinner with some zucchini instead.  We had 2 medium size zucchini squash needing to be used, so I used our spiralizer and turned them into Zoodles!  I then sliced up the chicken into bite size pieces, then placed it back in the instant pot with the remaining salsa and a can of corn.  This became our “sauce”.  To make my plate I took about 1/2 a zucchini’s worth of zoodles, 1/2 a serving of black bean noodles, and our sauce!  It was SO GOOD!  I hope you give it a try!

gfree-black-bean-dinner

Slique in 60 Day 1

I decided a couple days ago that I needed to buckle down and finish my weight loss journey by getting to my goal weight!  In order to help motivate me I signed up for Young Living’s Slique in 60 challenge, and I’m going to do it twice for a total of 120 days.  I have been on this journey for awhile, and I would really like to get to the stage of maintaining my healthy weight instead of always battling to lose more.

I am excited for this because it helps give me a fresh start on my journey and helps me continue stronger with an invigorated spirit and perspective.

Tonight I made Sweet Potato Chili in my Instant Pot!  It was SO yummy.

Here’s the recipe:

  • 1lb. ground turkey
    sweet-potato-chili

    Here it is all packed up and ready for my husband’s lunch tomorrow!

     

  • 1 large sweet potato (peeled and chopped)
  • 2 carrots (peeled and chopped)
  • 1 onion (diced)
  • 1 red bell pepper (diced)
  • 1-15oz. can petite diced tomatoes
  • 1 small can tomatoes with green chilies
  • 1-15oz. can black beans
  • 1-15oz. can kidney beans
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tsp oregano
  • 1 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper
  • 1/2 c water

On saute mode drizzle a little olive oil and add onion, carrots, sweet potato, and red pepper. Stir and let cook for 2 minutes.  Add ground turkey and cook until nearly completely browned.  While cooking add the seasonings.  When it’s nearly browned add the tomatoes, beans, and water.  Stir and switch to “chili” mode and 10 minutes, place lid on and allow it to cook.  Do a quick release when finished and enjoy!

After a fairly easy Day 1, I decided to begin a video log of my 120 day adventure!  Here’s day 1!

I’m in a Promo Video!

Any of my friends and family that have known me for years know that this past year has been a huge transformation for me in my diet and lifestyle.  I have never been an athlete, have never truly taken care of my body before, and have never really committed to exercise in any way.

I made a decision to change.  I decided I wanted a different course for my family tree and that I want to give my kids the knowledge to make healthy choices that I didn’t know about.  I want to encourage them to live an active and healthy lifestyle, and let’s face it…I can’t do that from the couch!

Our children learn best by following our example, and I decided I wanted to be the best example that I could possibly give them.

Back in June 2015 I tried out Core Strong Fitness and took my very first TRX class.  If you would have told me back then that I would fall in love with the exercise, the people, and the experience each week, I would have told you that you were crazy!  No way would I ever commit to that!  Little did I know that being a part of Core Strong would take me to the next level and give me the positive relationship with fitness and exercise that I have today.  I go to class 3-4 days a week because I LOVE it!  No one makes me go but myself, and this commitment has helped me be a healthier mom for my kids.

Recently our coach and owner of Core Strong asked me to be a part of his promotional video along with a handful of others from our classes.  I never thought in a million years that I’d be part of a fitness promotional video.  I was hesitant to do it, not really knowing what to expect, but the Lord keeps leading me to places outside my comfort zone and it always works out amazingly well.

Here’s all our hard work in an amazing video…

If you are local, come try a class!  Your first one is FREE!  🙂

If you are on Facebook, be sure to keep up with our journey and “like” our Wellness Momma facebook page.

Goals are Hard

Yesterday my friend Stacey sent me a text to see if I wanted her to grab my race packet for the Labor Day 5k.  I had completely forgot about it, not to mention I can’t even remember the last time I ran.  I did some with my daughter to help her prepare for her first 5k, but it wasn’t much because she isn’t a runner and struggled to do the walking and running.  (but she really did well when it came time for the race)  So without hesitation, I was like, YES!  I’m going!  Then I sat there and thought…what am I doing?  I’m going to be SO SLOW, it’s gonna put me in a bad mood and ruin my weekend.

Well, last night I spent some time praying and eventually told myself, “Elyse, you set this goalsgoal to do this race and even if you forgot and don’t feel ready, just do it anyway!  Who cares how long it takes you.”  I do go to TRX strength training 3-4 times a week, so it’s not like I’m not exercising, I just haven’t been running.

Getting ready this morning I just kept thinking, you are just gonna run the best you can.  It’s only a 5k…you’ve got this!  I drank my NingXia Red, put on some Young Living peppermint essential oil and headed out the door.

When I got in line for the race I was the calmest I have ever been before the start of a race. I felt peace in knowing that finishing this race was my goal, not getting a certain time.

During the race I pushed myself, I found some people shortly before mile 1 that I was keeping pretty good pace with so I challenged myself to stay with them.  Another goal set right in the middle of the race…and I did it!  I pushed hard to stay close to them, and you know what?  I was within seconds of my fastest time ever for a 5k.  My timing chip didn’t catch my start time, so it was just the clock time when I looked up my race time, but that’s ok.  I know I started about 30 seconds in, so I am so happy with myself!

I set goals for myself, and I crushed them!  I have worked so hard this past year to achieve goals in my life, and today was no different.  I am about to start some new goals in my life, and following through with this race is giving me the push I need to keep going!

Do you have goals that you are going after?  What helps motivate you?

labor day 5k 2016

Becoming Better…No Excuses!

Recently I’ve had a lot of people ask me what I’ve been doing in my life to lose weight and get fit.  Really it has been a road of ups and downs, but before I did anything I worked hard to change my relationship with food.  I now strive to make better food choices daily, use Young Living essential oils and supplements to support my health, and I MOVE!  I go to TRX 4 times a week.  That’s when those people’s mouths drop open and they say, I could never do that.  I tell them that 3 of those classes are at 6am so that I’m not sacrificing time with my family and that makes it easier for me.  They look at me and say, I could never exercise that early!  In my head, I remember when I made those same excuses.

Here’s the thing folks…I decided over a year ago to make a change in my life and in order to do that, I had to be committed or the change wouldn’t happen.  I couldn’t be successful at this if I wasn’t committed to making my body healthier so that I could be happier.  I truly enjoy going to TRX class as it’s something that has given me so much strength and helped me gradually push my body and build muscles that I didn’t even know I had.  Some days are harder than others, some workouts are not my favorite, but they all contribute to making me stronger and making me better.

I learned awhile back that if I complained, even in my head, about a certain exercise or movement, I almost always failed at it.  This negative self talk truly has an impact on what my body can do.  So for months now, whenever my coach cues an exercise that I don’t like or is one that is hard for me, I just say, “that one’s my favorite!”  Everyone knows I say it with a hint of sarcasm, but it didn’t take long for me to realize that just uttering those words each time have helped me achieve more in that exercise or movement than I ever thought possible.

There are even movements or positions that I now love! One of them is a suspended side plank.  I love it because when I began, those muscles were so weak that I couldn’t even hold a modified side plank on the ground.  I’ve progressed so much that recently I held a single-leg side plank for about 30 seconds or more.  You can see the drastic difference of those levels in the pictures below!  Neither of the pictures are of me, but I wanted to illustrate the difference between those 2 descriptions.

I don’t mean to only promote TRX on my blog, it is just a form of exercise that I have come to enjoy and it works for me.  That being said, find a form of exercise that YOU enjoy.  Even going for walks are a great way to get started integrating more movement into your lifestyle.  I used to love Zumba way back when my gym offered that class, and that’s an awesome way to burn some calories and work cardio.  Find something that you enjoy, and you’ll stick with it!

Keep following my family’s journey to get healthier right here on this blog and our Facebook Page –> Wellness Momma.  Learn more about TRX and my coach at www.corestrongkc.com

Weight Loss Transformation

There are SO many things that have contributed to my weightloss transformation.  Getting my head in a place where I could mentally be up for the challenges and sacrifices it would take was one of the first steps I took.  With the help of Dr. Black at Core Wellness I was able to work through many obstacles holding me back in getting healthy.Transformation pic 1

The second thing I did was learn about how I could use Essential Oils to help get my body healthy and working right.  There’s a lot of skepticism behind essential oils, but I’ve done lots of research and found using Young Living Essential Oils and products were top notch for my body and a great companion in my wellness journey.  We use them to detox, cook, stay healthy, and support our body systems as we go through everyday life. They have truly helped fuel my desire to be healthy and assisted in my weight loss.  Chat with me if you want more info about how I use the oils to support my weight loss, I’m happy to share!

In the last year I have been a part of Core Strong Fitness and taken up strength training with an awesome coach, Mark Campbell, using the TRX.  Here is what I shared on his Core Strong Fitness page:

I have spent majority of my life overweight.  I’ve tried many programs, diet plans, gyms, you name it, but nothing was helping me successfully take off and keep off the weight, and after having three kids, I was really struggling.  Two years ago I sought help from Core Wellness and my eyes were opened to realizing that I was an emotional eater, and that many activities in my life were centered around food.  I spent an entire year (not intentionally) working on my relationship with food and transforming that relationship so food was no longer my friend, but simply fuel to get me through my day.  I failed many times along the way, but I learned SO much.

before after1Finally, about one year ago I decided to check out this TRX class that Mark had been talking about.  I had no idea what it was, or what we would be doing in class, but I was ready to make a change for myself.  It didn’t take long for me to discover that this form of exercise was exactly what I needed.  I have worked hard over this past year, and have been able to succeed with movements I couldn’t even do when I began.  I’ve gained lots of muscle, confidence, and a drive to keep getting better.  I’ve lost weight, inches, and self-doubt. 

What has been the best part about being a member of CoreStrong? The friendships made, the accountability to show up, and the best coach around!  It is a family, and without Mark’s direction and encouragement, I would NOT be where I am now with exercise and fitness.  All of this has propelled me to have a healthier lifestyle all around, and now I’m bringing my entire family on this journey with me.  You can check out our family’s journey and like our facebook page, we’d love to have you along.  https://www.facebook.com/wellnessmommaof3/

I’m still working on myself, but I have achieved a lot by focusing on all the ways I can help my body be its best!

before after