Weight Loss Challenge Day 6

The past couple days have been full of ups and downs, crazy busy moments, and emotional roller-coaster type feelings.  Food is a drug for those of us that struggle with controlling it.  When you grow up using food to correspond with your emotions, it is very hard to change your thinking at all times to know that food is FUEL, not something to bury your feelings it.  Transitioning this way of thinking is hard, and I think it’s taken it’s toll on me the last couple days.

Here’s my day 6 video… 🙂

I did do some yoga at home today to stretch some of my soreness away and help my body feel better.  My dog Zoey joined me on my mat.

zoey

Had a Bad Day? 7 Things I Strive Not to Do

All of us have bad days.  Sometimes even bad weeks, bad months, or even times we feel like we are trapped by events or people in our lives and it lands us in a bad mood.

Many times the advice you get are all the ways to make you feel better.  Ways to relieve stress, or take the worries off your mind, but it can be hard to even have the initiative to do those things!  No one ever really talks about the things you should NOT do.

At our house, things have been a little crazy and upside down.  It feels like at least one person is having a bad day in our house everyday.  We are adjusting to a new schedule, home programming, and a whole new diet plan to support our son with his Brain Balance program.  We try to play outside, visit with friends, get out of the house to get our minds off of the stresses, but many days lately I feel like we are circling the drain!  So, how can I help my family and I to STOP doing things that contribute to a bad day?  Here are some ideas…

1. Quit Feeling bad for feeling bad.

So many times I apologize for my mood, for feeling bad.  But really, we CAN’T be happy ALL the time.  It’s ok to experience our full range of emotions from time to time.  Instead of dwelling on your bad feelings, please just allow yourself to be present in your emotions and work THROUGH them!  Many times you are able to let things go and make room for a sense of peace.

2. Don’t Eat Your Feelings.

I promise, it only feels good for a moment!  In my experience, shortly after I’m done eating that comfort food, guilt and shame make their way in and I end up feeling worse than when I started.  It’s taken me a LONG time to remember that each time I’m tempted by that feeling of a need for comfort food, that I feel worse afterward.  Now I’m able to reach for healthier food options or make a smoothie.  So remember to keep your favorite healthy food options close at hand in your home, especially when bad moods strike!

3. Are you focusing on the problem, or the solution?

Sometimes it feels really good to vent to your friends and share all your troubles with them, but be sure you aren’t complaining about the same things over and over without searching for a solution.  Plus, your bad mood could spill over on them, and you don’t want to be the cause of someone else’s bad mood.  So instead of complaining, try and come up with ideas and steps you can take to better your mood or situation.

4. Are you avoiding the fresh air?

Go OUTSIDE!  It will boost your mood almost instantly. Don’t give in to that feeling of wanting to crawl in bed and binge watch episodes of your favorite show on Netflix.  Instead to out and enjoy nature!  Find a local nature trail, take the kids to the park, or simply go for a walk around the block.  Sunshine is nature’s antidepressant.

5. Never moving at all. Ever.

I know, I know…exercise is tough, and not fun for so many, but even if it feels like the least appealing thing to do in the entire world, DO IT ANYWAY!  5 minutes with an elevated heart rate can boost your mood for hours after.  For me, taking TRX class has been a giant help for my mood.  Even when I don’t want to go, I go anyway because I know how much better I will feel after it’s over!  Plus my coach is really awesome about accountability.  So get up and DO something, I promise it’ll be worth it to help you get out of your “blah” mood.

6. Staying in your head.

When we’re in a rough mood, we tend to focus on the bad. We go over negative situations and outcomes like a video replaying in our mine. Don’t wallow in self-pity or overanalyze past drama, start living in the here and now instead. Do activities that bring you joy: coloring, cooking, reading a good book, or doing yoga.  Find what works as an outlet for your mind to release those bad emotions.

7. Use some essential oils.

I know, crazy right?  But really they help tremendously with helping your body feel more balanced.  One of my favorites is Stress-Away from Young Living.  I put a little on my neck, or a few drops in the diffuser and it makes a world of difference for all of us in our home.  Check out Oils 101 for more info on these wonderful oils, I’d be happy to help you with a wholesale discount.

Want to continue to follow our family’s journey in health and wellness?  Like our Facebook page Wellness Momma, and follow our blog!  We’d love to have you along!